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  Both McGregor and Curran emphasize the importance of fostering sustainable health habits before embarking on more extreme challenges.
  
  Rather than chasing the idea of being “healthy,” McGregor suggests focusing on actual healthful behaviors and starting small.
  
  If you’re a highly sedentary person and want to add more movement to your day, try doing lunges while brushing your teeth or taking short walks throughout your typical routine.
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